REPAIR IMPROVE PERFORM
CFF want to focus on all aspects of health to help you gain/maintain pain free status and lead an active and healthy lifestyle. The focus lies heavily on function in daily life as well as performance in sports and fitness.
" If you have an injury prevention focus or an injury reduction focus and you're not focusing on performance, you're constantly managing players away from their threshold. You're never ever going to develop any physical qualities that allow them to compete on the biggest stage"
- Dr Tim Gabbet